Wouldn’t you agree this has been one of the worst years yet? The isolation created by the COVID pandemic, and everything surrounding it? Depending on who you talk to the answer to this question varies. Some become engulfed in the negativity of their surroundings, spiraling into a toxic cycle of thought. While others who practice gratitude may tell you something different.
We all have unique experiences, among the shared one that is the pandemic. I am sure we are all familiar with our own personal struggles brought on or worsened by it. Many clients I have talked to have highlighted the isolation caused by the pandemic, with the majority focusing on the negative effects of it. However, some have recognized the opportunity for self-improvement and reflection that has been provided by this isolation.
Are you the same person as you were before COVID? What changes have you noticed? Instead of going to the negative (as our minds often do), try to put a name on the positive changes you have noticed in yourself: have you become stronger? More resilient? This type of thinking is characterized as challenging negative thought processes.
How we perceive things is our reality, which is why challenging these negative thought processes and practicing gratitude is critical to our well-being and happiness. When I notice myself spiraling into negative thought processes, I consciously make the decision to stop myself and list a few things that I am grateful for (however big or small). It can be difficult at first to recognize negative and unproductive trains of thought, but the more this is done the easier it becomes.
Here are some simple ways to practice gratitude:
- Watch inspiring videos that will remind you of the good in the world.
- Call your loved ones more often.
- Add to your gratitude list daily.
- Challenge your inner critic.
- See the opportunities for growth and development in your mistakes.
Finally, do not forget to be grateful for yourself! For all your capabilities, your passions, and even your quirks. Reflect on all that you have accomplished in your life, and those who have supported you along the way.