"In order to empathize with someone's experience, you must be willing to believe them as they see it, and not how you imagine their experience to be." - Brene Brown
Treating mental health with the importance it deserves
We all can feel lost or overwhelmed by what has come our way. Maybe it seems like you have tried every option and aren’t seeing any changes. As psychotherapists, we are here to help you unpack the feelings you are having, work to resolve the root issues, and regain a sense of balance and calm in your life through empathetic support and tangible tools.
We often don’t treat our mental health with the same urgency as our physical health. For example, if we see that we have an injury, typically, we are quick to respond to the body’s signs that it needs help.
Battling the stigma around mental health is a much more significant challenge. We frequently don’t pay attention to our mental well-being due to our culture’s beliefs, the conditioning we undergo throughout childhood, and the stigma around the traumas we experience later in life.
Finding the right therapist to help you through that journey can allow you to make meaningful changes in your life, and our team is here to help you along the way.
Who we are: A caring and diverse team
I spent 28 years as a psychotherapist and a registered nurse. As an RN, I worked with various medical professionals and specialists in pediatrics, neurological and musculoskeletal rehabilitation and the operating room. The breadth of knowledge I gained working in the medical industry allowed me to build my experience around an empathetic, evidence-based, and psychodynamic approach to addressing the root causes of emotional conditions. Helping patients battle physical challenges and traumas’ impact consistently struck me on an individual’s mental health. Unfortunately, these wounds were often harder to heal due to the complexity of mental health issues and our society’s stigma attached to the emotional and psychological realm. After completing two voluntary medical missions, I dedicated my practice to mental health and have been helping clients cope with emotional concerns ever since.
With this deep understanding of the full impact of physical and mental health, I developed a vision for building a team of mental health practitioners with expertise in various specialties and a unique capacity for empathy, kindness, and client-focused care.
What we offer
Together, with our diverse backgrounds and training, we are able to treat clients struggling with anxiety, depression, OCD, personality and mood disorders, grief, trauma, and more.
Through individual, couples, or family therapy, we will help you work through long-term mental health concerns or challenging phases of transition in your life. We offer various treatment types, including CBT, DBT, EMDR and psychoeducation, and we welcome you to reach out to us to find out how we can help you with your particular situation.
Connect with us today, and let’s get started on your mental health journey. Our team of professionals is certainly equipped to help you manage whatever you are struggling with, and when you book a consultation, we will set you up with the right therapist for your needs.