Individual | Couples | Family | Affordable Therapy

Individual Therapy

Initiating individual therapy is a significant stride toward enhancing your mental well-being. However, if you’re new to therapy, you might be uncertain about divulging personal matters to a stranger.

Rest assured, your therapist is well-versed in addressing the issues you wish to discuss. During your initial session, your therapist will gather background information to acquaint themselves with you better. You’ll also discuss the reasons prompting your therapy and outline your treatment objectives, though these don’t need to be fully defined initially.

Confidentiality is paramount; anything shared with your therapist remains confidential unless there’s a risk of harm to yourself or others. Your therapist will prioritize building rapport with you, as a strong therapist-client relationship enhances therapeutic outcomes. Weekly or bi-weekly sessions, especially at the outset, facilitate progress and foster a deeper connection.

Therapy empowers you to recognize and alter unhealthy thought patterns, enhance communication, bolster relationships, boost self-assurance, and work towards your goals.

Some individuals may initially experience heightened discomfort as therapy delves into challenging aspects of their lives they’ve previously avoided. Persisting through such feelings often leads to symptom improvement and overall well-being. Choosing to prioritize your mental health reflects wisdom and courage.

Couples Therapy

Couples Therapy is available for married and unmarried couples of any age, gender or sexual orientation. Your therapist has special training in working with couples and is very familiar with the issues you will discuss.

Any number of reasons can prompt a couple to seek counselling. They may feel they are not communicating well, are having frequent arguments or are struggling with intimacy. Perhaps there is uncertainty or disagreement about getting married or having children. In other cases, there may have been a suspicion of or incident of infidelity, and there are trust issues. Parenting, financial problems, life transitions, substance use or medical issues may have put a strain on the relationship. Some couples are contemplating separation or divorce and hope to save the relationship.

Your therapist will also work on connecting with you and your partner and building a rapport. This rapport is a big part of the therapeutic process. The couples session will often start with a distressing situation about why you sought couples counselling. Sometimes, one partner pushed for couples therapy, and the other was less interested; sometimes, it was a mutual decision. If necessary, the therapist will have a separate session with each partner to better understand their perspective and background and allow them to share information they may have difficulty saying in front of their partner.

Therapy sessions are generally weekly or biweekly, at least in the beginning. Once you progress, you and your therapist may decide to meet less frequently. As with any therapy, the more you put into it, the more you get out of it. And sometimes people find they tend to feel worse before they feel better. This is because, in therapy, you may focus on negative experiences, feelings and issues you had previously avoided. Couple therapy is not just about focusing on the problems but also about catching each other doing good. The therapist’s role is to help you work on communication conflict resolution and address the issues you came to address.

Family Therapy

Family therapy presents a beneficial solution for addressing communication and conflict resolution challenges within your family unit.

Through dedicated family therapy sessions, members can enhance their relationships and gain deeper insights into each other. This therapeutic approach offers a secure environment for tackling difficult conversations and navigating complex familial issues.

Your therapist will attentively observe family interactions to grasp the underlying dynamics. Beyond identifying areas for improvement, the therapist will also highlight the family’s strengths and propose strategies for leveraging them effectively. Role-playing exercises and guidance on communication, coping mechanisms, and problem-solving techniques may also be incorporated.

During sessions, the therapist ensures all family members have an opportunity to contribute and feel heard. Arriving with prepared thoughts for discussion and respecting each other’s viewpoints are crucial aspects of participation.

The therapist facilitates dialogue to help everyone comprehend the impact of their communication styles on others. The duration of therapy varies based on family goals and progress, with some families meeting for a few sessions and others continuing for an extended period.

While family therapy often enhances relationships, it may also prompt individuals to recognize the need for distance in unhealthy relationships. Family therapy offers invaluable insights into the family dynamic, fostering positive changes and growth.

Affordable Therapy

Financial obstacles should never impede access to necessary care. Maintaining sound mental health is vital for well-being and nurturing healthy relationships, cognitive processes, and behaviour.

The COVID-19 pandemic has highlighted the urgency of accessible mental health services. No one should suffer emotional distress due to financial limitations hindering therapy. While physical health often takes precedence, neglecting mental health can exacerbate hardships. Fortunately, various affordable therapy options are available.

Our therapists are highly qualified, extensively trained, and professionally supervised. Moreover, they offer reduced fees to accommodate diverse financial situations. Don’t let financial concerns deter you from seeking therapy; explore this accessible care option.

Prioritizing mental health is crucial, especially in challenging times. Persist to connect with a therapist and consider exploring this accessible care avenue.

Want to learn more?

Meet our team here or contact us to start your journey to improving or maintaining your mental health.