"A journey of a thousand miles begins with a single step."
- Lao Tzu
I believe no one should have to try to navigate personal challenges alone. Therefore, it is my pleasure to extend hope and a path toward healing and wholeness for anyone caught in life’s struggles.
I am a licensed psychotherapist and registered nurse with 26 years combined experience. I offer private and group therapy sessions in my office or by video conference.
My on-going pursuit and passion lies in providing mental and physical support to those undergoing emotional and/or physical turmoil. Guided by empathy and compassion, I provide a safe, respectful therapeutic atmosphere where we explore your struggles, skill sets, victories, and dreams.
It’s not uncommon for people traveling life’s journey to get stuck, experience immense inner pain, face crises, or experience existential angst. Therapy is a tool to help navigate it all, learning practical strategies to help you along your journey.
I tailor each session specifically to your goals and needs. You have a unique story that deserves the time and space to be explored. Providing empathy, we will work toward you discovering and accepting your authentic self.
As therapy progresses, we will do some exploring to see what’s going on under the surface. We’ll collaborate to identify healthy coping skills and learn new tools that will ultimately help you reach your goals.
Areas That I Specialize In
I have volunteered on several crisis-focused medical missions, witnessing the effect and toll of mental distress. A particular experience brought my heart back into helping people care more about their mental well-being.
In 2002, I accompanied an ENT/cosmetic surgeon to remote areas in China where we performed corrective surgeries on babies and young adults born with cleft lip and palate birth deformities. Many families reported being shunned and ostracized by their communities due to the physical differences in their children or in themselves. The extent of this prejudice also meant that individuals were excluded from receiving medical care; receive basic education or participation in greater community.
I was struck by the families’ resilience and endurance while experiencing unjust behaviour and ridicule from their communities. I thought of the perseverance and enormous motivation to seek out medical attention at our outreach clinic.
In 2005, with the Canadian Medical Association of Toronto (CMAT), I embarked on another nursing mission to Pakistan for 21 days, shortly after a deadly earthquake. The trauma that affected these people was far beyond physical wounds, as they were traumatized by grief, death, the devastation of their homes, and by the struggles ahead.
Collectively, these experiences provided for me – first hand teaching moments. More significantly, each experience taught me the depth, breath and range of social challenges. I believe each moment has led me to become more able, empathetic, objective and compassionate professional.
Education and Training
I commit to ongoing professional development and continuing education by engaging in further training.