"In order to empathize with someone's experience, you must be willing to believe them as they see it, and not how you imagine their experience to be." - Brene Brown

We can all feel lost, scared, confused, or overwhelmed by what life has thrown at us. Maybe it seems like you have tried your best and nothing is helping you to feel different. If you’re here, there’s probably a reason. You are exactly where you need to be even though it may not feel that way. My job is to help you unfold that, help you regain balance, and provide guidance, support, and tangible skills to build a life that feels better.

The search for a therapist may be a bit intimidating and daunting. Don’t let this stop you from making the changes you want to make in your life. Working as a therapist in both the hospital and private practice settings has made me realize that the key to effective therapy is your comfort. When you feel comfortable and at ease with your therapist, you gain the ability to make meaningful life changes. The power to decide belongs to you and your comfort should always be at the heart of those decisions.